Beach House Lifestyle Workout Wednesday

Workout Wednesday: Summer Shape Up

February 19, 2014

I’d be a liar if I didn’t admit to being a Pinterest junkie. In whatever free time I have, I often find myself perusing Pinterest and pinning dozens upon dozens of things I know I’ll never buy, make, eat, or do. I’ve got entire boards dedicated to the dream home I don’t own, the crafts I don’t have the time to make, and the foods I’ll never attempt to make in my tiny little kitchen. However, I am making an attempt to change that, and bringing you along for the ride. We’re getting in shape for summer, Pinterest style.

Every week, I’ll be delving into my Pinterest bank and giving an honest effort at one ten-minute or under workout. We’re all busy juggling work, social lives, and families, and none of us are willing to waste what little free time we have on something that isn’t beneficial. Consider me your internet filter, helping you find fun, quick workouts that actually make a difference.

NOTE: I am in NO WAY a fitness professional. Please do not take my comments to be professionally backed, nor do I know what is best for every body. I am simply sharing my personal experiences with these workouts. If you are unsure if you should be doing a particular workout, please consult your doctor first.

Workout Wednesday - Week 1

We’ll kick off this series with an eight-minute ab workout from Pumps & Iron. My best friend has always helped me do an 8-minute ab series, but after a while of doing the same routine, your body becomes too used to it, and the workout becomes less and less effective. I spotted this 8-Minute Abs, 2.0 and after noticing that they weren’t moves I’d tried yet, decided to give it a shot.

 

8 Minute Abs

 

Positives: The graphics provided made the moves easy to understand and execute, even though they hadn’t necessarily been moves I’d done before. The workout moves at a great pace, changing up movements every 45 seconds, while the eight-minute timing makes it easy to do before work, before your nightly shower, or any other time you might have a few spare minutes. It’s also a prop-free workout, meaning I didn’t have to buy weights, a mat, or any other workout materials before starting.

Negatives: I did this on my wooden bedroom floor, so some of the ones that required me to be laying on my back hurt my spine a bit, which was more my own fault. As a result of an existing back injury, I had to refrain from the butt lifts, and substituted by doing an additional 30-second plank.

Overall: I’d give this a 6/10. There’s a good chance I wasn’t actually doing the moves correctly, since I didn’t feel as much as I felt I should’ve when I woke up this morning. I’m definitely not in shape, but the ab-burning morning-after feeling I’d been expecting was non-existent. Other than that, I felt like it was a really good workout, with the perfect way of switching it up every 45 seconds. I’d never realized how long 45 seconds can be, which made this workout feel like it was really making a difference. However, I’ll have to invest in a better stopwatch than my phone – it’s a pain to keep stopping and resetting my timer. Other than that, I loved not being completely out of breath, but still felt like I’d done a solid workout!

 

Tried this workout? Let us know what you think!

You Might Also Like